Still The Breath, Cleanse The Breath
Be aware of all actions of body, emotions of heart and thoughts in the mind. Breath from your belly with awareness like a baby. Watch your breath all the way through. Sitting or walking, just be aware. Exhale completely to cleanse all the toxic air in the lungs. After exhaling hold the gap and experience the complete relaxation. If you experience the bliss in this state once, no anxiety in life can touch you.